Weigh In record (no journal entry) for 01 July 2017
|
74.2 kg
Lost so far: 21.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 34.89g | Prot: 57.14g | Carbs: 129.67g.
Breakfast: Bertolli Extra Light Olive Oil Spray, Sweet Potato, Potato, Milk, Baby Spinach, Egg (Whole). Lunch: Roasted pumpkin and spinach pie, Grape Tomatoes, Red Leaf Lettuce, Cucumber (with Peel), Sweet Red Peppers. Dinner: Brown Rice, Chicken supreme. Snacks/Other: Hahn Premium Light, Tea with Milk. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Serenitydee's Weight History
|