Weigh In record (no journal entry) for 02 July 2017
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88 kg
Lost so far: 7.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 44.66g | Prot: 102.42g | Carbs: 29.52g.
Breakfast: Melrose Coconut Oil Virgin Coldpressed, Coffee (Brewed From Grounds), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Egg White, White Mushrooms (Stir-Fried). Lunch: Bertocchi Triple Smoked Premium Leg Ham, Roast Beef (Lean Only Eaten), Tea with Milk, Deli Turkey or Chicken Breast Meat, Mixed Grain Bread. Dinner: Sparkling Wine, Chardonnay Wine, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Smoked Chinook Salmon, Boiled Egg, Cooked Egg. more...
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Gaining 4.2 kg a Week
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