|
Woohoo I'm no longer in the obese range. Now in the overweight range. BMI exactly 30.
|
73.9 kg
Lost so far: 21.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 53.60g | Prot: 32.05g | Carbs: 51.85g.
Breakfast: Avocado, Cherry Tomatoes, Rice Bran Vegetable Oil, Baby Spinach, Mushrooms, Egg (Whole). Lunch: Wombok salad. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Sweet Potato, Rippa Rissoles. Snacks/Other: Coles Natural Mineral Water, Tea with Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Serenitydee's Weight History
|