Weigh In record (no journal entry) for 05 July 2017
|
86.7 kg
Lost so far: 9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 24.70g | Prot: 78.57g | Carbs: 87.48g.
Breakfast: Coffee (Brewed From Grounds), Multigrain Bread, Boiled Egg. Lunch: Fruit, Parmesan Cheese (Grated), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cooked Eggplant, Minced Veal, Minced Pork, Soy Protein Isolate (Crude Protein Basis, Potassium Type). Snacks/Other: Chardonnay Wine, Pretzels. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|