Weigh In record (no journal entry) for 18 March 2012
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77.8 kg
Lost so far: 12.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 49.78g | Prot: 57.65g | Carbs: 125.61g.
Breakfast: Peppers & Onions, Hashbrowns, Orange Juice, Ham, Bacon, Eggs. Dinner: Unsweetened Almond Milk , Shakeology - Tropical Strawberry. Snacks/Other: Broccoli Crowns, Roasted Garlic Hummus, Food Should Taste Good. more...
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2236 kcal
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Exercise:
Turbo Fire 45 & Stretch 10 - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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Yafreaka's Weight History
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