Weigh In record (no journal entry) for 06 July 2017
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87.2 kg
Lost so far: 8.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 42.94g | Prot: 62.30g | Carbs: 78.07g.
Breakfast: Coffee (Brewed From Grounds), Multigrain Bread, Boiled Egg. Lunch: Coles Full Cream Milk, Tomatoes, Bega Tasty Cheese Slices, Ryvita Multigrain. Dinner: Dry Grated Parmesan Cheese, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Grilled Eggplant, Woolworths Pork Mince Lean. Snacks/Other: Fruit. more...
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2490 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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