Weigh In record (no journal entry) for 03 July 2017
|
95 kg
Lost so far: 12.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
802 kcal
|
Fat: 16.15g | Prot: 54.40g | Carbs: 127.80g.
Breakfast: Papayas, Kiwi Fruit, Apples, Blueberries, Kellogg's All-Bran Original, Strawberries, Grapes. Dinner: Firm Silken Tofu, Garlic, Chinese Cabbage, Pork (Lean Only Eaten). Snacks/Other: Apples, Pineapple. more...
|
|
2896 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|