Weigh In record (no journal entry) for 06 July 2017
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95 kg
Lost so far: 12.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 55.76g | Prot: 136.07g | Carbs: 100.37g.
Breakfast: Mushrooms, Mushrooms, Sweet Red Peppers, Spring Onions, Sunflower Oil, Tomatoes, Egg. Lunch: Chicken Breast, Arnott's Vita-Weat 9 Grains, Spring Onions , Brown Sugar, Scallions or Spring Onions, Carrots , Celery , Red Cabbage, Cabbage, Apples, Vinegar. Dinner: Cooked Red Cabbage, Cooked Kale (from Fresh), Baked or Grilled Salmon. more...
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3029 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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