Weigh In record (no journal entry) for 06 July 2017
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108 kg
Lost so far: 22 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 14.20g | Prot: 72.35g | Carbs: 64.81g.
Breakfast: Health Connection Wholefoods Oat Bran, Blue Diamond Almond Breeze Almond Milk, Decaffeinated Coffee, Selati Sweetener. Lunch: Carrots, Woolworths Ostrich Steaks, Broccoli. Snacks/Other: Blue Diamond Almond Breeze Almond Milk, NoMu Skinny Hot Chocolate, Pears, Woolworths Moist Sliced Biltong, Decaffeinated Coffee, Selati Sweetener, Gero Plain Fat Free Yoghurt. more...
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Losing 0.1 kg a Week
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