Weigh In record (no journal entry) for 08 July 2017
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87.5 kg
Lost so far: 8.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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225 kcal
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Fat: 12.34g | Prot: 13.88g | Carbs: 15.03g.
Breakfast: Bega Tasty Cheese Slices, Tomatoes, Multigrain Bread, Coffee (Brewed From Grounds), Boiled Egg. more...
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Gaining 1.1 kg a Week
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