Weigh In record (no journal entry) for 19 March 2012
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 20.34g | Prot: 129.63g | Carbs: 45.28g.
Breakfast: Oven-toasted Quick Oats, Egg White , Pink Salmon. Lunch: chicken breast, Deluxe Frozen Stir-Fry Mix, chicken breast. Dinner: Spicy Brown Mustard, Less Sodium Soy Sauce, Low Sodium Chicken Broth (Canned), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Creamy Peanut Butter, Egg White , Almonds. more...
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1648 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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