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Hadn't been on the scale in a while, surprised to see 113! I can't remember ever weighing this little as an adult. Walked for an hour, too hot. Joined the YMCA yesterday...can't wait to get started! Gotta work today, off I go!
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51.3 kg
Lost so far: 50.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Working - 6 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Losing 0.9 kg a Week
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