Weigh In record (no journal entry) for 09 July 2017
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92.7 kg
Lost so far: 14.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 32.59g | Prot: 87.36g | Carbs: 100.48g.
Breakfast: Heinz Baked Beans in Tomato Sauce (210 g), Onions, Mushrooms, Spring Onions, Sunflower Oil, Egg. Dinner: Spring Onions, Onions, Cucumber (with Peel), Chives, Sesame Oil, Endive, Chicory, Escarole or Romaine Lettuce, Soy Sauce, Brown Sugar, Red Onions, Fish Sauce, Cucumber (with Peel), Sesame Oil, Vinegar, Coles Extra Trim Beef Rump Steak. Snacks/Other: Apples. more...
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Losing 5.4 kg a Week
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