Weigh In record (no journal entry) for 10 July 2017
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88.2 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 73.00g | Prot: 207.00g | Carbs: 166.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Universal Nutrition Creatine, Universal Nutrition Glutamine, Kirkland Signature Optifiber, Water, Kellogg's Special K Crustless Quiche Sausage & Peppers. Lunch: Dickey's Barbecue Caesar Salad without Croutons, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Water, Kirkland Signature Optifiber, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Schlotzsky's Deli Baby Spinach & Feta Salad, Trader Joe's Spinach Tortellini. more...
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2771 kcal
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Exercise:
QDS HMS LBK CVS TGH - 1 hour and 10 minutes, Treadmill - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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bodybuilderesq's Weight History
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