Weigh In record (no journal entry) for 20 March 2012
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54.6 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 20.06g | Prot: 125.46g | Carbs: 48.90g.
Breakfast: Pink Salmon, Egg White , Oven-toasted Quick Oats. Lunch: Shrimp, Asparagus Stir Fry, Asparagus Stir Fry, chicken breast. Dinner: Asparagus Stir Fry, Tilapia Fillets, Asparagus Stir Fry. Snacks/Other: Creamy Peanut Butter, Egg White . more...
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1644 kcal
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Exercise:
Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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