Weigh In record (no journal entry) for 12 July 2017
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85.3 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 163.52g | Prot: 264.25g | Carbs: 108.44g.
Breakfast: Gold Standard 100% Whey - Vanilla, Special K Crustless Quiche Sausage & Peppers, Water. Lunch: Super Advanced Shred Igniter, AdvantEDGE Carb Control Shake - French Vanilla, Caesar Salad without Croutons, Gold Standard 100% Whey - Vanilla, Optifiber, Premium Chunk Chicken Breast, Water, Glutamine, Creatine. Dinner: Publix Fried Chicken Thigh, Red Beans and Rice. more...
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3775 kcal
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Exercise:
STM - 1 hour, treadmill - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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bodybuilderesq's Weight History
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