Weigh In record (no journal entry) for 20 March 2012
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118.4 kg
Lost so far: 2.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 77.14g | Prot: 70.65g | Carbs: 293.92g.
Breakfast: Bananas, Scrambled Egg, Sugar, Butter (Salted), Enriched Farina (2-1/2 Minute). Lunch: Potato French Fries, G2 Fruit Punch, pepperoni pizza, BBQ Pork Sandwich, Macaroni and Cheese Entree (Canned). Dinner: G2 Perform 02 Cool Blue, Baja Fish Tacos. more...
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4531 kcal
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Exercise:
Desk Work - 6 hours, Running - 10/kph - 40 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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