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Ok, 112. Did not expect that! Lite breakfast after hot & humid walk. (1 hour) Just a half scoop of protein powder in my 1/2 cup of coffee and some blueberries. Echocardiogram today to address heart murmur; then to see MIL.
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50.8 kg
Lost so far: 51.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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128 kcal
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Fat: 3.67g | Prot: 10.64g | Carbs: 11.05g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (33g), Driscoll's Blueberries, International Delight Sugar Free French Vanilla Coffee Creamer, Regular Coffee. more...
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Losing 0.8 kg a Week
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