baby624's Journal, 21 Mar 12

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Weigh In record (no journal entry) for 21 March 2012

54.6 kg Lost so far: 0 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2012:

977 kcal

Fat: 23.58g | Prot: 116.74g | Carbs: 65.90g. Breakfast: Oven-toasted Quick Oats, Egg White , Pink Salmon. Lunch: Shrimp, Ground Turkey (Cooked), Sweet Potatoes Fries. Dinner: Sugar Snap Pea Stir-Fry, Extra Lean Ground Turkey Breast. Snacks/Other: Egg White , Baby Carrots. more...

1616 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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baby624's Journal, 21 Mar 12

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