Weigh In record (no journal entry) for 21 March 2012
|
88.5 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
2408 kcal
|
Fat: 72.86g | Prot: 97.34g | Carbs: 329.39g.
Breakfast: Super Advanced Whey Protein - Chocolate, 1% milk, Lucky Charms Cereal, On the border salsa, On the border tortilla chips, Delimex Beef & Cheddar Rolled Tacos, Blazing chunks, Jack's mexican pizza. more...
|
|
3342 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Standing - 4 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Sitting - 7 hours, Resting - 3 hours and 38 minutes, Sleeping - 7 hours and 31 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|