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Wendydashner
Journal
22 Mar 12
Wendydashner's Journal, 22 Mar 12
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Weigh In record (no journal entry) for 22 March 2012
80.7 kg
Lost so far:
15.4 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2012:
1838 kcal
Fat: 67.10g | Prot: 88.35g | Carbs: 224.52g.
Breakfast:
Light & Fit Yogurt.
Lunch:
pork, alfredo, brussel sprout.
Dinner:
spaghetti.
Snacks/Other:
frozen yogurt, Thin Mints.
more...
2004 kcal
Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Wendydashner's Weight History
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