Weigh In record (no journal entry) for 19 March 2010
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95.3 kg
Lost so far: 6.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 95.64g | Prot: 101.65g | Carbs: 266.98g.
Breakfast: on the go focus natural citrus splash, turkey bacon, wheat brea. Lunch: muffin, bread, turkey swiss wheat, diet dr pepper. Dinner: chicken taco, chips and salsa. Snacks/Other: peanut butter. more...
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Losing 0.7 kg a Week
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greg4God's Weight History
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