|
Ok so the scales went up this morning. I think its water weight - bloating etc... etc.. I am not worried. Today I am doing a fast day. I have just input in my planned meals and I have come up with 310 calories, which is great, as I have just under 200 calories to play with! I've got this!
|
93.2 kg
Lost so far: 9.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
425 kcal
|
Fat: 29.18g | Prot: 22.29g | Carbs: 19.28g.
Breakfast: Dairy Farmers Pure Cream. Lunch: Western Star Original Spreadable Butter, Deli Sliced Ham, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Egg (Whole). Dinner: Roasted Potato. Snacks/Other: Vitasoy Almond Milk Unsweetened. more...
|
Gaining 0.7 kg a Week
|