Weigh In record (no journal entry) for 19 July 2017
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 47.86g | Prot: 99.27g | Carbs: 268.98g.
Breakfast: Winchell's Banana Nut Bread, Simply To Go Blueberry Yogurt Parfait. Lunch: Jason's Deli Cornbread Muffin, Baked or Broiled Fish, Carrots. Dinner: Starbucks Madeline Cookies, Fresh Market Raspberry Pillow, Lemon, Apples, Southern Tsunami Sushi Bar Rainbow Roll. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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