Weigh In record (no journal entry) for 23 March 2012
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54.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 25.69g | Prot: 129.78g | Carbs: 52.73g.
Breakfast: Oven-toasted Quick Oats, Egg White , Pink Salmon. Lunch: chicken breast, Baby Carrots, chicken breast. Dinner: Crispy Onions - Lightly Salted, Large Grade A Eggs (Hard Boiled), Tilapia Fillets, Fresh Spinach (Marketside), Italian Vinaigrette Salad Spritzers . Snacks/Other: Unbuttered Popcorn Popped in Oil, Egg White . more...
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Losing 2.9 kg a Week
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