Weigh In record (no journal entry) for 24 March 2012
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80 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 31.34g | Prot: 46.70g | Carbs: 236.85g.
Breakfast: Fried Egg without Fat, Wholemeal Bread. Lunch: Country Ladle Wholegrain Chicken & Vegetable with Wholegrain Pasta. Dinner: Garlic Minced, Onions, Tomatoes, Capsicum, Tomato Paste, Wholemeal Penne. Snacks/Other: Mixed Lollies, Pepsi, Easter Eggs, Snack Cracker, Vegemite, Brown Sugar, Black Tea, Bananas. more...
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Losing 1.4 kg a Week
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