Weigh In record (no journal entry) for 21 July 2017
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 34.27g | Prot: 51.94g | Carbs: 159.77g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Shrimp Salad, Fresh Market Raspberry Pillow. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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