Weigh In record (no journal entry) for 21 July 2017
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91.4 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 38.66g | Prot: 94.57g | Carbs: 106.77g.
Breakfast: Onions, Mushrooms, Egg (Whole). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Tassal Tasmanian Smoked Salmon, Arnott's Cruskits Light. Dinner: Arnott's Cruskits, Baked or Grilled Salmon, Spring Onions, Onions, Cucumber (with Peel), Chives, Sesame Oil, Endive, Chicory, Escarole or Romaine Lettuce, Soy Sauce, Coles Thin Rice Cakes. Snacks/Other: Pineapple. more...
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3178 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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