Weigh In record (no journal entry) for 24 March 2012
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 12.87g | Prot: 118.56g | Carbs: 38.64g.
Breakfast: Pink Salmon, Egg White , Oven-toasted Quick Oats. Lunch: Egg White, Tilapia Fillets, chicken breast, BIRDS EYE YELLOW/GREEN SQUASH. Snacks/Other: Egg White , Extra Lean Ground Turkey Breast, PB2 with Chocolate. more...
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1467 kcal
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Exercise:
Dance (fast step, aerobic) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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