Weigh In record (no journal entry) for 23 July 2017
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90.5 kg
Lost so far: 17 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 32.27g | Prot: 111.40g | Carbs: 103.16g.
Breakfast: Egg (Whole), Woolworths White Bread. Lunch: Arnott's Cruskits, Coles Thin Rice Cakes, Tassal Tasmanian Smoked Salmon, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Sharwoods Puppodums, Woolworths Select Skinless Chicken Breast Fillets, Green Curry Paste, Green Peas (Frozen). more...
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Losing 3.2 kg a Week
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