Weigh In record (no journal entry) for 24 July 2017
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89.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 44.55g | Prot: 66.23g | Carbs: 219.36g.
Breakfast: Metamucil Orange Fibre Supplement, Arnold's Farm Farmhouse Toasted Muesli with Apple and Raisins, Strawberries, Yoplait Forme Strawberry. Dinner: Lean Cuisine Balanced Serve Classic Beef Stroganoff with Pasta. Snacks/Other: Kettle Salted Caramel Popcorn, Well Naturally High Protein Mini Bar, Snow or Sugar Snap Peas, Carrots, Freedom Foods Caramel Crunch Bar, Woolworths Select Popcorn Salt, Eclipse Mints Peppermint, Apples, Mundella Greek Vanilla, Eclipse Mints Peppermint, Tea with Milk, Apples, Kellogg's LCM's Choc Chip. more...
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3315 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Boxing - 15 minutes, Kickboxing - 5 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Standing - 40 minutes, Sitting - 9 hours, lunch walk - 30 minutes. more...
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Losing 0.0 kg a Week
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TheEleanor's Weight History
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