Weigh In record (no journal entry) for 25 July 2017
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71.2 kg
Lost so far: 24.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 58.81g | Prot: 56.44g | Carbs: 85.27g.
Breakfast: Bertolli Extra Light Olive Oil Spray, Potato, Sweet Potato, Egg (Whole), Milk, Baby Spinach. Lunch: Wombok salad, Avocado. Dinner: Roasted pumpkin and spinach pie, Gravox Traditional, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Sauvignon Blanc Wine, South Cape Brie Cheese, Captain's Table Water Cracker, Tea with Milk. more...
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Losing 0.7 kg a Week
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Serenitydee's Weight History
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