Weigh In record (no journal entry) for 25 July 2017
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87.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 138.22g | Prot: 278.86g | Carbs: 101.74g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Optifiber, Water, Body Fortress Super Advanced Shred Igniter, Kellogg's Special K Crustless Quiche Sausage & Peppers, Universal Nutrition Glutamine, Universal Nutrition Creatine, Shrimp-Egg Patty (Torta De Cameron Seco). Lunch: Universal Nutrition Creatine, Universal Nutrition Glutamine, Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature Optifiber, Water, Dickey's Barbecue Caesar Salad without Croutons, Kirkland Signature Premium Chunk Chicken Breast. Dinner: La Madeleine Cream of Mushroom Soupe, Ruth's Chris Steakhouse Petite Filet Mignon, Ruth's Chris Steakhouse Creamed Spinach. more...
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3329 kcal
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Exercise:
treadmill - 45 minutes, ubk abs bcp tcp trd - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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bodybuilderesq's Weight History
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