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Over 32 kg lost now. Half a kilo to next goal of 70 kg.
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70.5 kg
Lost so far: 25.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 42.00g | Prot: 43.09g | Carbs: 119.45g.
Breakfast: Food For Health Liver Cleansing Muesli, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries, Strawberries. Lunch: Roasted pumpkin and spinach pie, Avocado, Cherry Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Red Leaf Lettuce. Dinner: Cooked Kale (from Fresh), Brussels Sprouts, Potato, Broccoli, Beef stew low fodmap. Snacks/Other: Tea with Milk. more...
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2635 kcal
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Exercise:
Watching TV/Computer - 1 hour, Singing - 1 hour, Sitting - 1 hour, Hunting - 1 hour, Insanity - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 2.8 kg a Week
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Serenitydee's Weight History
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