Weigh In record (no journal entry) for 26 July 2017
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86.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2936 kcal
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Fat: 133.32g | Prot: 242.15g | Carbs: 213.48g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Water, Universal Nutrition Creatine, Universal Nutrition Glutamine, Costco Apple Crumb Muffin, Kellogg's Special K Crustless Quiche Sausage & Peppers, Body Fortress Super Advanced Shred Igniter, Kirkland Signature Optifiber, Muscle Milk 100% Whey Protein - Chocolate. Lunch: Water, Dickey's Barbecue Caesar Salad without Croutons, Kirkland Signature Premium Chunk Chicken Breast, Universal Nutrition Creatine, Universal Nutrition Glutamine, Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature Optifiber. Dinner: Pagoda Express Chicken Fried Rice, General Tso (General Gau) Chicken, Chicken Wing (Skin Eaten). more...
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Losing 11.1 kg a Week
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bodybuilderesq's Weight History
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