Weigh In record (no journal entry) for 26 March 2012
|
56.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 15.34g | Prot: 123.57g | Carbs: 57.31g.
Breakfast: Pink Salmon, Egg White , Oven-toasted Quick Oats. Lunch: Tilapia Fillets, Jalapeno Peppers, Yellow Bell Pepper Ring, Shredded Lettuce, Deluxe Frozen Stir-Fry Mix, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Tilapia Fillets, Fresh Spinach (Marketside). Dinner: Deluxe Frozen Stir-Fry Mix, Tilapia Fillets. Snacks/Other: Egg White , PB2 with Chocolate. more...
|
|
1524 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 6.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|