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Jumped 200g. Expected. So close to my next goal of 70 kg but I know ii will get there soon. 😀
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70.3 kg
Lost so far: 25.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 52.76g | Prot: 58.52g | Carbs: 110.12g.
Breakfast: Raspberries, Macro Raw Muesli with Coconut, Blueberries, Mood Greek Natural Tasmanian Goats Yogurt, Strawberries. Lunch: Sweet Red Peppers, Avocado, Roasted pumpkin and spinach pie, Cherry Tomatoes, Cucumber (with Peel), Red Leaf Lettuce. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Cooked Kale (from Fresh), Sweet Potato, Gravox Traditional, Cooked Pumpkin (Fat Not Added in Cooking), Potato, Roasted Grilled or Baked Chicken. Snacks/Other: Shortbread, Gloria Jeans Cappuccino (Small), Tea with Milk. more...
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Gaining 1.4 kg a Week
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Serenitydee's Weight History
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