Weigh In record (no journal entry) for 29 July 2017
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85.2 kg
Lost so far: 7.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 46.85g | Prot: 32.98g | Carbs: 21.73g.
Lunch: Woolworths Select Tasty Cheese, Onions, Short Cut Bacon, Zucchini, Egg (Whole). Snacks/Other: Woolworths Salted Mixed Nuts. more...
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Losing 0.3 kg a Week
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