jessabridge4444's Journal, 27 Mar 12

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Weigh In record (no journal entry) for 27 March 2012

105.2 kg Lost so far: 10.8 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2012:

1275 kcal

Fat: 16.50g | Prot: 117.00g | Carbs: 159.00g. Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Optima Shakes - French Vanilla. Dinner: broccoli cut, ken, perfect portions, Boil in Bag Enriched Long Grain White Rice. more...

3223 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Dance (fast step, aerobic) - 18 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...

Losing 3.2 kg a Week

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jessabridge4444's Journal, 27 Mar 12

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