Weigh In record (no journal entry) for 27 March 2012
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55.6 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 15.37g | Prot: 110.56g | Carbs: 68.64g.
Breakfast: Oven-toasted Quick Oats, Egg White , Pink Salmon. Lunch: Mild Banana Pepper Rings, Egg White , Tilapia Fillets, Tender Garden Salad, Tilapia Fillets. Dinner: Egg White , Oven-toasted Quick Oats. Snacks/Other: PB2 Powdered Peanut Butter, PB2 with Chocolate. more...
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1402 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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