Michelle Davenport's Journal, 31 Jul 17

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Weight today 120.8kg

120.8 kg Lost so far: 0 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

611 kcal

Fat: 7.62g | Prot: 39.04g | Carbs: 98.15g. Breakfast: Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat). Lunch: Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat). Dinner: Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat). Snacks/Other: Pumpernickel Bread. more...

3298 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Michelle Davenport's Weight History

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Michelle Davenport's Journal, 31 Jul 17

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Michelle Davenport's Weight History