Weigh In record (no journal entry) for 01 August 2017
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103 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 32.17g | Prot: 88.00g | Carbs: 110.53g.
Breakfast: Coles Cafe Latte, Liddells Lactose Free Chocolate Milk, Liddells Lactose Free Skim Milk, Weet-Bix Weet-Bix. Lunch: Kiri Cream Cheese, Coles Water Cracker, Lamb Roast (Lean Only Eaten). Dinner: McCain Corn Cobbettes, Coles Tasty Light Cheese Shredded, Cherry Tomatoes, Lettuce, Edgell Sliced Beetroot, Chicken Breast Meat (Fried, Cooked), Barbecue Sauce. Snacks/Other: Liddells Lactose Free Chocolate Milk, Coles Cafe Latte, Schweppes Lemon & Lime Mineral Water. more...
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Losing 1.2 kg a Week
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mskattrina's Weight History
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