Weigh In record (no journal entry) for 28 March 2012
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55.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 14.25g | Prot: 122.56g | Carbs: 49.14g.
Breakfast: Oven-toasted Quick Oats, Pink Salmon, Egg White . Lunch: Tender Garden Salad, Egg White , Tilapia Fillets, Tilapia Fillets. Dinner: Tilapia Fillets, Deluxe Frozen Stir-Fry Mix. Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, Egg White . more...
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1495 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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