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I started at 125kg, lost to 112kg, then gained 4kg due to pill. Started on 116.8kg, today is the 10kg mark!
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106.8 kg
Lost so far: 23.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 21.53g | Prot: 98.51g | Carbs: 78.92g.
Breakfast: Cappuccino, Selati Sweetener, Blue Diamond Almond Breeze Almond Milk, Decaffeinated Coffee, Health Connection Wholefoods Oat Bran. Lunch: Carrots, Woolworths Ostrich Steaks, Broccoli. Dinner: Blue Diamond Almond Breeze Almond Milk, Evox VLCD Lean-Pro Protein Chocolate Cream Sundae. Snacks/Other: Parmalat Lite Vanilla Flavoured Custard, Simply Delish Zero Strawberry Jelly, Canderel Dark 0% Sugar, Woolworths Moist Sliced Biltong, Woolworths Low Fat & Kj Controlled Lentil & Beef Soup. more...
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Losing 0.5 kg a Week
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