fordyoot's Journal, 29 Mar 12

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Weigh In record (no journal entry) for 29 March 2012

93 kg Lost so far: 13 kg. Still to go: 13 kg. Diet followed: Poorly.

View Diet Calendar, 29 March 2012:

1059 kcal

Fat: 32.90g | Prot: 36.82g | Carbs: 152.04g. Breakfast: coffee, muesli. Lunch: coffee with skim milk, mountain bread. Dinner: potatoes boiled, steak and kidney pie. more...

3164 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

steady weight

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fordyoot's Journal, 29 Mar 12

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fordyoot's Weight History