showstealer1829's Journal, 08 Aug 17

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Haven't really started the full blown plan yet. But a great starting point.

234 kg Lost so far: 3.5 kg. Still to go: 134 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

1577 kcal

Fat: 69.55g | Prot: 125.08g | Carbs: 103.17g. Lunch: Pepsi Pepsi Max 2 Litre Bottle, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Woolworths Select Heart Smart Beef Burgers. Dinner: Pepsi Pepsi Max 2 Litre Bottle, Salami and Cheese Sandwich with Lettuce and Spread, Woolworths Creamy Pasta Salad, Ham and Cheese Sandwich with Lettuce and Spread. more...

5782 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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showstealer1829's Weight History

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showstealer1829's Journal, 08 Aug 17

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showstealer1829's Weight History