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I finally found out what has been hindering a lot of my efforts. I was diagnosed with Severe Sleep Apnea only on Friday. This explains why I was eating 2l of ice-cream and munching 500g of gummi bears a day and too tired to exercise most of the time. I was just literally tired and everyday body would be trying to get energy from sweets and carbs. When I lost weight initially it was a mammoth effort but at least I know I had had sleep issues and why I have put most of the weight back. Started treatment on Monday night and I am feeling ok will get better with time. Will probably have to get my tonsils taken out as they cover >75% of my airway. Together with weight loss I hope to get back to normal. I will be updating what I eat hopefully on a daily basis as I need to lose approx 46kg. At least for now I have a machine that will be making sure I get good rest so will see how I go. I will be planning timelines for weight loss but I hope to lose at least 33 kg by Christmas but I need to plan plan plan. I may not be able to do so but will know by tomorrow after my planning session tonight. Good to be back on Fatsecret
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132.6 kg
Lost so far: 21.5 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 106.15g | Prot: 144.70g | Carbs: 64.66g.
Breakfast: Pink Lady Apples. Lunch: Cytosport Muscle Milk Protein High Protein Shake, Buffalo Wings. Dinner: Pink Lady Apples, Grilled Chicken. Snacks/Other: Almonds, Almonds, Green Tea, Buffalo Wings. more...
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Losing 4.2 kg a Week
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