Weigh In record (no journal entry) for 11 August 2017
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132.5 kg
Lost so far: 21.6 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 105.68g | Prot: 103.82g | Carbs: 132.36g.
Breakfast: Kiwi Fruit, Pink Lady Apples. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Korean Buffalo Wings. Dinner: Grilled Chicken. Snacks/Other: Peanuts, Almonds, Apples, Almonds. more...
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Losing 0.7 kg a Week
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eightpac's Weight History
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