Weigh In record (no journal entry) for 11 August 2017
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92.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 42.92g | Prot: 53.94g | Carbs: 196.05g.
Breakfast: Heinz Baked Beans, Egg (Whole), Granose Soya Mince, Margarine, Brown Bread. Lunch: Mozzarella Cheese, Green Peppers, Pineapple, Tesco Gouda Slices, Pita Bread. Dinner: Red Tomatoes, Onions, MyProtein Waxy Maize Starch. Snacks/Other: Apples. more...
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Losing 0.3 kg a Week
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chantalie7's Weight History
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