Serenitydee's Journal, 15 Aug 17

And down she goes again. But I know there will be another adjustment to follow so all good. Onwards and downwards. ❤️
68.7 kg Lost so far: 27 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:
937 kcal Fat: 42.47g | Prot: 51.61g | Carbs: 90.24g.   Breakfast: Egg, Ryvita Original Rye. Lunch: Cherry Tomatoes, Boiled Egg, Dry Grated Parmesan Cheese, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel), Avocado. Dinner: Brown Rice, Chicken supreme. Snacks/Other: SunRice Original Thin Rice Cakes, Weight Watchers Cottage Cheese, Strawberries, Tea with Milk. more...
Losing 2.1 kg a Week

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Serenitydee's Weight History


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